Do you kiss babies? UK physician explains how babies can get infected with lifelong viruses due to this mistake

India, Feb. 24 -- Do you find yourself instinctively leaning in to kiss a friend's or relative's baby, overwhelmed by that rush of "cute aggression" when you see their tiny cheeks and button nose? Whi... Read More

Chef Vikas Khanna opens up on burnout, says 'diet became my anchor'

India, Feb. 21 -- I n an age where hustle culture often blurs the line between ambition and burnout, chef Vikas Khanna recently opened up about hitting pause. The Michelin-star chef reflected on the t... Read More

Heart surgeon with 25 years of experience shares health benefits of drinking coffee: 'A decrease in type 2 diabetes.'

India, Feb. 20 -- if you cherish your morning latte, this might be your cue to rethink what's in your cup. While milk, sugar and flavoured creamers can turn coffee into a dessert-like indulgence, they... Read More

Psychologist explains why micro-conflicts lead to breakdown of marriages in India; shares ways to deal with them better

India, Feb. 20 -- In many Indian households, couples are taught that keeping the peace means keeping quiet. Arguments are seen as threats to harmony, and silence is often mistaken for maturity. But wh... Read More

Fitness trainer with 18 years of experience shares the most sustainable weight loss hack: 'You need to eat more.'

India, Feb. 20 -- Sustainable, long-term weight loss is rarely about quick fixes - it is about building habits you can actually stick to. While most diet plans revolve around creating a calorie defici... Read More

Nutritionist explains why calorie-deficit diets can backfire with PCOS: 'Please stop dieting if you have PCOS'

India, Feb. 20 -- PCOS often comes with frustrating symptoms - from hormonal imbalances to stubborn weight gain - pushing many women to turn to strict dieting in hopes of regaining control. But if "di... Read More

UK surgeon explains how a high fibre diet can support weight management: 'Stimulates same hormones that Ozempic.'

India, Feb. 20 -- Fibre has long been praised for supporting gut health - from keeping digestion regular to nourishing beneficial gut bacteria and regulating appetite-related hormones. But beyond bett... Read More

Did you know that women need more sleep than men? US doctor shares 5 surprising facts about sleep

India, Feb. 19 -- Sleep is not a luxury - it is a biological necessity. Getting seven to eight hours each night is essential for physical recovery, cognitive performance, hormonal balance and resettin... Read More

Fortis surgeon explains why an increasing waist circumference may indicate a health warning for metabolic syndrome

India, Feb. 19 -- India is witnessing a sharp rise in metabolic diseases such as diabetes, obesity and heart disease, often striking people at younger ages than ever before. But long before these cond... Read More

Shikhar Dhawan's wife-to-be Sophie Shine looks stunning in a dreamy lehenga for sangeet ceremony: 'Mehengi wali barbie'

India, Feb. 19 -- Shikhar Dhawan and his partner Sophie Shine are all set to tie the knot in a glamorous celebration. The cricketer shared a joint post on Instagram with his soon-to-be wife, offering ... Read More

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