Exclusive

Publication

Byline

Location

Can adding salt to water support hydration? Doctor explains when sodium can be beneficial: 'May reduce risk of heat.'

India, July 2 -- Water is essential for staying hydrated, but after intense exercise, long hours in the heat or heavy sweating, your body loses more than just fluids - it also loses electrolytes such ... Read More


Does deodorant use cause breast cancer? Cancer surgeon distinguishes real risk factors from health myths that drive fear

India, July 2 -- Breast cancer risk is shaped by a mix of genetics, lifestyle and everyday habits. While certain behaviours can increase the likelihood of developing the disease, many warnings that ci... Read More


Australian man shares his experience traveling through Northeast India: Here's his verdict on each state he visited

India, July 1 -- Those who have travelled through Northeast India often agree on one thing - no other region in the country feels quite the same. Home to dramatic landscapes, vibrant indigenous cultur... Read More


Starting your day with morning sickness? Doctor shares a simple dietary change to relieve pregnancy-related nausea

India, July 1 -- For many expectant mothers, mornings don't begin with a burst of energy - they begin with a wave of nausea. Morning sickness is one of the most common symptoms of early pregnancy, esp... Read More


10-minute egg avocado khakhra chaat: Try this high-protein nutritionist-approved breakfast recipe to fuel your mornings

India, July 1 -- Mornings can be hectic, and breakfast is often the first thing to fall off the to-do list. But before you dash out the door with just a cup of coffee, remember that your body needs fu... Read More


Discarding the watery layer that sits on top of your yoghurt? Gastroenterologist explains why you shouldn't

India, July 1 -- You reach for a tub of yoghurt, peel back the lid, and are greeted by a thin, watery layer floating on top. Instinct kicks in - you assume it's a sign the yoghurt has spoiled, wrinkle... Read More


Does lemon water really melt belly fat? Fitness coach debunks common fat loss myths and rates them on a scale of 1 to 10

India, June 30 -- Fitness advice is everywhere, but so is misinformation. From viral hacks that promise to melt belly fat overnight to age-old workout beliefs passed around as fact, separating evidenc... Read More


Not a fan of Greek yoghurt? Gastroenterologist shares a tastier alternative to chia pudding: Check full recipe

India, June 30 -- Chia seeds have earned a reputation as a breakfast superfood, often finding their way into smoothies, overnight puddings, or bowls of Greek yoghurt topped with fresh fruit. While thi... Read More


Step inside 25-year-old Mumbai apartment bathroom renovated for rRs.r3.08 lakh: Check before and after transformation

India, June 30 -- Some transformations aren't about making a space bigger - they're about making it work smarter. Not every design challenge can be solved by adding square footage; sometimes, the real... Read More


Step inside 25-year-old Mumbai apartment bathroom renovated for rRs.r3.80 lakh: Check before and after transformation

India, June 30 -- Some transformations aren't about making a space bigger - they're about making it work smarter. Not every design challenge can be solved by adding square footage; sometimes, the real... Read More